No promises this time but after another long lapse in posts I'm back with some fitness & life updates. The last year has been a little crazy personally and I may get into some of that here. From a fitness standpoint I hit absolute highs in 2011 - in fact I got a little too relaxed and slid backwards a bit of late. A quick recap of 2011 since I last wrote:
- Got my weight under 210 lbs. for the first time in....ever! At least since I was this height (6'2").
- Finally saw progress on my Cholesterol numbers - bad went down, good went up.
- Ran the 2011 Philadelphia Rock 'n' Roll Half Marathon to my 13.1 PR of 2:09!
- Maintained my weight & diet well.
- Left Renegade Gym and started training on my own again...to great success!
- Kept running & mixed it well with strength training all year - even after my races ended (the mild start to the NJ winter has certainly helped).
- Absorbed some personal life body blows but I am still standing.
Posts
0 comments:
Post a Comment